武汉白癜风研究所 http://www.a5city.com/
进入初冬，天气渐渐变凉，宝宝容易患感冒，同时也是各种传染病的多发期，因此，孩子每天的营养摄入尤为关键。
外幼的营养团队及时从孩子冬季饮食的基本原则着手，不断调整每周的膳食食谱，下面随小编带您一起去看看远安外幼的金牌冬季食物榜：
1.榜榜首：富含蛋白质、碳水化合物和脂肪的食物
冬天里，因为气候寒冷，身体的热量散失会比较多，我们饮食中的热能需要相应增加。因此我们适当增加了主食，另外，每周增加了牛肉、鸡肉及鱼、虾等肉类食物。
2.第二名：富含维生素的食物
冬季，孩子容易得呼吸道感染等疾病。如果能够摄入足够的维生素，就能有效增强他们身体的免疫机能。
冬季的一些应季蔬菜，如大白菜、圆白菜、萝卜、豆芽、油菜、菠菜、生菜等维生素含量都比较丰富。外幼的营养团队合理搭配，经常变换花色品种，让孩子各方面的营养素都充足。
在保证每天丰富的绿叶菜供应的同时，还适当增加一些红薯、马铃薯等薯类食物，它们均富含维生素C、维生素B和维生素A，红心薯还含较多的胡萝卜素。多吃薯类，还有清内热、去瘟毒作用。另外，每周一次动物的肝脏的摄入，从而保证了孩子维生素A的摄入。
第三名：膳食纤维
膳食纤维能调节食物的吸收和排泄，保持大便通畅，这对于身体内毒素的排出十分有利;另外，膳食纤维还有控制体重的作用。所以，我们让孩子每周摄入不少于15种的粗粮，每餐主食里搭配一些玉米、高粱米，红豆，芝麻、绿豆，葡萄干，燕麦等粗粮。
同时，我们在菜肴里合理安排黄豆、红小豆等豆类食品以及菠菜、芹菜等富含膳食纤维的蔬菜，让这些口感并不好的食材能让孩子们愉快的接受。
第四名：菌藻类食物
香菇、木耳、金针菇、平菇，银耳、杏鲍菇等菌类食物及海带、紫菜、海裙菜、虾皮等水产品中含有身体必需的常量和微量元素，如磷和碘等。在初冬，我们特意增加了这类食材的摄入，这将有助于增加孩子的抵抗力，孩子少生病，家长才放心！
第五名：润燥食品
萝卜、冬瓜、雪梨具有止咳化痰、润喉清嗓、降气开胃、除燥生津、清凉解毒的功效。俗话说“冬吃萝卜夏吃姜，不劳医生开药方”，就是说萝卜有很好的保健功能。因此，在外幼，每周会有不同的食材搭配萝卜和冬瓜煲的汤，如萝卜大骨汤、萝卜牛骨汤、冬瓜排骨汤，萝卜烩丸子。在燥咳的初冬，每周我们还会安排一次枸杞冰糖雪梨汤，在清热润肺的同时，还会给孩子增加一道抵御疾病的屏障。
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早餐：肉沫煎饼、卤鹌鹑蛋、青菜米糊
间点：光明酸奶
午餐：茄汁豆腐小肉丸、清炒西葫芦、山药排骨汤、燕麦米饭
午点：哈密瓜
晚餐：咖喱土豆鸡块、五花肉煸包百、青菜蛋花汤、原味米饭
星期二
早餐：肉末葱油花卷、炸春卷、绿豆粥
间点：光明酸奶
午餐：宫保肉丁、蒜蓉油麦菜、香菇鸡汤、绿豆米饭
午点：自制餐包
晚餐：香酥扇子骨、虾仁青豆炒玉米、番茄蛋汤、红糖馒头
本周大厨推荐：香酥扇子骨、青豆虾仁炒玉米
午点推荐：自制餐包
星期三
早餐：胡萝卜肉丝面、蒸玉米段、南瓜糯米粥
间点：新鲜牧场纯牛奶
午餐：红烧小肉丸、蚝油生菜、海裙菜牛大骨汤、金银米饭
间点：皇帝柑
晚餐：银芽肉丝、西芹炒豆干、金针菇瘦肉汤、葡萄干米饭
星期四
早餐：芝麻糖三角、卤鸡蛋、黑米粥
间点：光明酸奶
中餐：鱼香肉丝、五花肉炒有机花菜、冬瓜虾皮汤、红枣米饭
午点：枸杞冰糖雪梨水
晚餐：蚂蚁上树、清炒上海青、芸豆蹄花汤、原味米饭
推荐午点：枸杞冰糖雪梨水
星期五
早餐：鸡蛋炒豆饼、蒸红薯、青菜肉末粥
间点：光明酸奶
午餐：西红柿炖牛腩、蒜蓉西蓝花、鲫鱼豆腐汤、金银饭
午点：砂糖橘
晚餐：手工炸藕丸、山药排骨汤、自制风味炸酱面
本周大厨推荐：西红柿宽粉烧牛腩
本季推荐营养菜品：小米粉蒸肉
肉沫蛋香烧腐竹
黄豆牛腩汤
西蓝花炒虾仁
花生炖猪蹄
照烧鸡翅
分享瞬间
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